Feb
21
2014

High-fat dairy results surprise researchers

Is obesity in this baby's future?: It could depend on the yogurt's fat content.
Is obesity in this baby's future?: It could depend on the yogurt's fat content.Courtesy Clover_1
Last Christmas, my son's girlfriend introduced me to honey-flavored yogurt, a delicious concoction of creamy sweetness. I've never been a fan of yogurt, but I immediately fell in love with this stuff, and try to keep a container of it on-hand in the fridge at all times. I can't seem to get enough of it.

One of the reasons it's so tasty is because it's made with whole milk which makes it high in fat, and therefore will make anyone who ingests it high in fat, too. Right? Maybe not.

Two new studies seem to point to just the opposite. Several middle-aged men who participated in a Swedish study and consumed high-fat dairy products, were tracked over a 12 year period and showed much less propensity of becoming obese when compared to men who followed a low or no high-fat diet in the same study. The research appeared in the journal Scandinavian Journal of Primary Health Care.

In the second study involving the meta-analysis of 16 empirical studies showed that - despite working under the hypothesis that a diet of high-fat foods leads to higher heart disease risk and contributes to obesity - no evidence supporting the claim was found. Actually, according to the study which appeared in the European Journal of Nutrition, consumption of high-fat dairy products were instead associated with a lower obesity risk.

Non-fat and low-fat yogurts still command a larger portion of the market but on the organic side of the things products with higher saturated fat content is, surprisingly, on the upswing. It's unclear why that is. A previous study involving children also showed that a low-fat diet was more likely to lead to obesity.

"There may be bio-active substances in the milk fat that may be altering our metabolism in a way that helps us utilize the fat and burn it for energy, rather than storing it in our bodies," said Greg Miller, of the National Dairy Council.

Besides the newly associated weight benefits, whole organic milk also contains higher levels of omega-3 fatty acids which help reduce the risk of cardiovascular diseases. It's also speculated that consumption of higher fat content may lead to a greater and faster feeling of being satisfied and full, and lead to a sooner cessation of the urge to eat.

For purely scientific reasons I'll be heading for the refrigerator in a moment to see if that's the case.

SOURCE
NPR story

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michaelmaloney's picture

I personally am not a fan of yoghurt either until I discovered the banana chocolate flavoured yoghurt at my friend’s house. It was his own recipe though so I have to always concoct it myself at home instead of just grabbing a container off the shelves of the store. I would usually do that on a weekly basis with about a few millilitres of plain yoghurt mixed with fresh bananas and chocolate syrup and freeze the mixture in large plastic storage tubs in the freezer before indulging the day after. Since studies have shown fat-packed yoghurt does not necessarily lead to obesity, then I guess I do not feel guilty anymore.

posted on Tue, 11/25/2014 - 9:04pm

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