National Sleep Awareness Week® (NSAW), is a public education, information, and awareness campaign that coincides with the return of Daylight Saving Time, the annual "springing forward" of clocks that can cause Americans to lose an hour of sleep.
--NSAW website (NSAW.org)
Check out the sleep quizzes, tools and other information on the National Sleep Foundation website.
A few weeks ago I was at a wellness conference and a speaker made an interesting observation. We usually associate lack of sleep as a possible sign of depression. But he pointed out that lack of sleep can actually be a significant factor that can cause depression...that we look at the situation backwards.
i know i feel like i haven't had the sleep that i need l
Better sleep basics begin in the bedroom. With so many Americans working longer and sleeping less, the National Sleep Foundation created the Great American Sleep Challenge. It is easy, educational and interactive and provides tips to help get better Zzzzs. Log on to http://www.sleepfoundation.org/challenge ; take the Sleep Challenge - and be on your way to better sleep tonight.
The National Sleep Foundation
i am very aware that i have been sleeping
thank you sleep awareness
I count sheep's when i can't sleep...
Maybe that'll help you guys if you guys can't sleep too...
Getting the amount of sleep i need? I also haven't been able to get the amount of sleep i need.
man that sucks i dont get enough sleep i think i think i like it better when we gain a hous a sleep... for some odd reason when we gain an hous i feel like i got all ma sleep for some reason
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