May
09
2012

The secret to staying slim

Man, there has been a ton of obesity-related news this week (no pun intended).

Weight problem: This will be almost half of us by 2030 if we don't shape up.
Weight problem: This will be almost half of us by 2030 if we don't shape up.Courtesy FatM1ke

Mothers of overweight toddlers believe their children are smaller than they actually are.

Bans on school junk food pay off in California.

The US obesity rate could hit 42% by 2030. (How accurate are those predictions, anyway?)

Prepregnancy obesity could lead to lower child test scores.

Kids who sleep in their parents' bed (those that don't suffocate when a parent rolls over on them or die of SIDS, that is -- the studies are conflicting) are less likely to be overweight than kids who always sleep on their own.

(Also, Meow, a literal "fat cat," has died from complications related to his morbid obesity. This kitty weighed in at a whopping 39 pounds! And, yes, I realize that this one is a little off-topic.)

I could go on. There are also a lot of "fixes" out there for the obesity epidemic--everything from national policies to questionable medical devices and weight-loss pills or "cleanses" to "personal responsibility." Ultimately, though, the individual solution to a weight problem means balancing calories in vs. calories out. And it's almost summer here in Minnesota, so get out there and do something. Take a walk over lunch. Ride your bike to and from work. Use the stairs instead of the elevator. It turns out that you only need 20 minutes of moving around to get most of the benefits of exercise and that 100 fewer calories a day can have a major effect: 10 pounds in a year. And dropping 500 calories per day can mean a weight loss of almost a pound a week.

I thought this BMI visualizer was pretty cool. Give it a try. It will probably inspire you to go jogging or something...

Your Comments, Thoughts, Questions, Ideas

mdr's picture
mdr says:

Thank you for that inspiring photo.

posted on Wed, 05/09/2012 - 5:01pm
Anonymous's picture
Anonymous says:

Thanks a lot for sharing the information regarding the weight loss secrets that US obesity rate could hit 42%.

posted on Thu, 05/10/2012 - 5:29am
Anonymous22  's picture
Anonymous22 says:

I dont understand the scitenific hypothesis about children who sleep in their parents bed

posted on Sun, 07/01/2012 - 10:20am

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