Take the stairs!

by Gene on Mar. 20th, 2008

Under the heading “Science Confirms the Obvious,” a new study shows that even moderate amounts of exercise, such as taking the stairs instead of the elevator, improves your health. No shocker there. The interesting thing, though, is that not only does being active make you healthy, but the reverse is also true – being inactive will actually make you unhealthy. This hadn’t been proven before.

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