It's National Sleep Awareness Week

National Sleep Awareness Week® (NSAW), is a public education, information, and awareness campaign that coincides with the return of Daylight Saving Time, the annual "springing forward" of clocks that can cause Americans to lose an hour of sleep.
--NSAW website (

Check out the sleep quizzes, tools and other information on the National Sleep Foundation website.

  • Do you get enough sleep?
  • What are you planning to do to recognize NSAW?
  • Share your sleep strategies with us!

Your Comments, Thoughts, Questions, Ideas

Thor's picture
Thor says:

A few weeks ago I was at a wellness conference and a speaker made an interesting observation. We usually associate lack of sleep as a possible sign of depression. But he pointed out that lack of sleep can actually be a significant factor that can cause depression...that we look at the situation backwards.

posted on Tue, 03/04/2008 - 4:23pm
diamond2008's picture
diamond2008 says:

i know i feel like i haven't had the sleep that i need l

posted on Tue, 03/04/2008 - 4:28pm
National Sleep Foundation's picture

Better sleep basics begin in the bedroom. With so many Americans working longer and sleeping less, the National Sleep Foundation created the Great American Sleep Challenge. It is easy, educational and interactive and provides tips to help get better Zzzzs. Log on to ; take the Sleep Challenge - and be on your way to better sleep tonight.

The National Sleep Foundation

posted on Wed, 03/05/2008 - 1:50pm
koallainfestation37's picture
koallainfestation37 says:

i am very aware that i have been sleeping
thank you sleep awareness

posted on Thu, 03/06/2008 - 10:52am
MrBig621188's picture
MrBig621188 says:

i will be aware and sleep for the cause

posted on Thu, 03/06/2008 - 10:55am
Looney_Tooney's picture
Looney_Tooney says:

I count sheep's when i can't sleep...
Maybe that'll help you guys if you guys can't sleep too...

posted on Thu, 03/06/2008 - 10:56am
LEE's picture
LEE says:

Getting the amount of sleep i need? I also haven't been able to get the amount of sleep i need.

posted on Thu, 03/06/2008 - 10:58am
nelson.robin's picture
nelson.robin says:

man that sucks i dont get enough sleep i think i think i like it better when we gain a hous a sleep... for some odd reason when we gain an hous i feel like i got all ma sleep for some reason

posted on Sat, 03/08/2008 - 11:38am

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